This is the most efficient and user-friendly tool that will help you to accomplish a 5 day fasting mimicking diet protocol with effective results.

DAY 1 to 5

Plan the food you are going to eat for each day of the diet with the Meal Plan which will automatically calculate the amount of calories and macro nutrients (fats, carbohydrates, proteins).

FOOD LIST

Use the food items in the Food List, edit them or add your own new ones.

RECORD AND TRACK PROGRESS

Record your body weight, fat weight and fat percentage allowing you to track your results displayed on graphs and table.

NOTES AND CALENDAR

Add personal Notes and view them by date in the Calendar together with your archived data which you can edit or delete at any time.

Proponents of this diet claim that you can lose body weight in the form of visceral fat, reduce blood glucose, cholesterol and triglyceride levels, Insulin-like Growth Factor-1 (IGF-1) and markers of inflammation and ageing in subjects with high levels of these markers. Positive impacts of the diet include improving longevity, alleviating risk factors of age-related diseases and rejuvenation of the immune system.